You may be cooking nutritious meals, exercising regularly, avoiding sugar, and taking care of your health, but if you’re still using refined oil, it could be silently undoing your efforts.Refined oils lose their natural nutrients during processing and often contain harmful residues.Since oil is used in nearly 80% of our meals, choosing the right one […]
Kachi Ghani wood-pressed oil and refined oil are two different types of cooking oils with varying production methods, health benefits, and flavors. Kachi Ghani oil is produced by a cold-press method using a grinding process that creates no heat, whereas refined oil goes through multiple processes of refining, bleaching, and deodorization. During these processes, the […]
The Benefits of Organic, Chemical-Free Coconut Oil Coconut oil has gained tremendous popularity in recent years, and for good reason. Not only is it a versatile ingredient in cooking, but it also offers a wide range of health and beauty benefits. However, to fully reap the rewards, it is crucial to opt for organic, chemical-free […]